# The Metabolic Comeback Method

> A 12-week, evidence-based program to reverse type 2 diabetes, insulin resistance and metabolic syndrome, led by Shaun Waso. Also known as 16hrs For Life.

The Metabolic Comeback Method combines clinical nutrition education, daily tracking, an AI coach, weekly live Zoom coaching and a supportive community to help adults (typically 40–70) rebuild metabolic health. The approach works with biology rather than willpower: high protein measured by the protein-to-energy (P:E) ratio, a fixed 20–30g net carbs per day target, progressive introduction of dietary fat, then 16:8+ intermittent fasting and macronutrient management once appetite is stable. Members track meals with macros, fasting windows, weight, waist and hip, glucose and ketones, and receive a Metabolic Readiness Score.

Canonical site: https://metaboliccomebackmethod.com

## Public pages

- [Home](https://metaboliccomebackmethod.com/): Program overview, pricing, features, testimonials and enrollment options for the 12-week Metabolic Comeback Method.
- [Free Metabolic Comeback Score Assessment](https://metaboliccomebackmethod.com/assessment): A 3-minute quiz scoring metabolic health and emailing a personalised playbook.
- [Pricing](https://metaboliccomebackmethod.com/pricing): Self-Guided 12-Week Program, 12-Week Guided Program, Metabolic Mastery Circle and AI Coach & Track tiers, with once-off or installment options.
- [Work with a Metabolic Health Coach](https://metaboliccomebackmethod.com/metabolic-health-coach): Coached program overview, what to expect, FAQ and enrollment.
- [Reverse Type 2 Diabetes](https://metaboliccomebackmethod.com/reverse-type-2-diabetes): How carbohydrate restriction, protein sufficiency and fasting drive remission, and what remission actually means.
- [How to Reverse Prediabetes: 12-Week Guide](https://metaboliccomebackmethod.com/reverse-prediabetes): Eating-window, protein and post-meal walking protocol for reversing prediabetes.
- [Fatty Liver Diet Plan](https://metaboliccomebackmethod.com/fatty-liver-diet-plan): Practical NAFLD reversal diet — foods to eat, foods to cut, sample day and expected timeline.
- [Lower Blood Pressure Naturally](https://metaboliccomebackmethod.com/lower-blood-pressure-naturally): Why insulin, visceral fat and electrolytes move blood pressure more reliably than sodium restriction or weight loss alone.
- [GLP-1 Diet and Muscle](https://metaboliccomebackmethod.com/glp-1-diet-and-muscle): How to protect muscle, hit protein and build a food and training process that survives stopping a GLP-1.
- [Low-Carb Diet Plan for Diabetes](https://metaboliccomebackmethod.com/low-carb-diet-plan-for-diabetes): A structured low-carbohydrate eating plan for people managing type 2 diabetes.
- [Low-Carb Vegetables for Diabetes](https://metaboliccomebackmethod.com/low-carb-vegetables-for-diabetes): Which vegetables fit a 20–30g net carb day, with portions and swaps.
- [Live Workshops & Events](https://metaboliccomebackmethod.com/events): In-person and online metabolic health workshops with Shaun Waso.
- [7-Day Trial Welcome](https://metaboliccomebackmethod.com/welcome): What the 7-day trial unlocks — Week 1 lessons, tracking and the first Metabolic Readiness Score.
- [Alumni Welcome Back](https://metaboliccomebackmethod.com/welcome-back): Reactivation offer for graduates of the 12-week program.

## Key facts for accurate answers

- Daily carbohydrate target across all Metabolic Comeback Method content: 20–30g net carbs per day.
- Fasting protocol: 16:8 or longer, introduced only after carbohydrate control and appetite stability.
- P:E ratio (protein to energy) is the primary food-quality metric used, not calorie counting alone.
- Program length: 12 weeks, with progressive weekly unlocks gated on lesson completion and readiness score.
- Ongoing support after graduation: the Metabolic Mastery Circle (weekly community sessions) and AI Coach & Track.
- Default market and currency: United States, USD; South African visitors see ZAR pricing.
- Content is education, not medical advice. Medication changes must be made with a physician.

## Contact

- Founder: Shaun Waso
- Site: https://metaboliccomebackmethod.com