Work with a metabolic health coach.
Reverse the root cause.
The Metabolic Comeback Method is a 12-week, app-delivered clinical program led by Shaun Waso. You get a structured plan, daily tracking, an AI clinical coach, and weekly live group coaching — designed for type 2 diabetes, insulin resistance and metabolic syndrome.
No credit card required · Cancel anytime · Coordinate with your physician
Structured clinical program
Weekly group Zoom sessions
AI coach + tracker + community
What is a metabolic health coach?
A coach who reads your data, not a diet book.
A metabolic health coach helps you understand the connection between what you eat, how you move, your sleep, stress and your blood markers. Instead of generic advice, coaching is based on your real numbers: glucose, ketones, waist circumference, weight, energy, sleep and hunger.
In this program, Shaun Waso and his team combine structured lessons, live group coaching, and an AI coach trained on the full Metabolic Comeback Method curriculum — so you are never left guessing what to do next.
- Personalized daily targets, not one-size-fits-all macros
- Blood-sugar-first meal planning and Plate Builder framework
- Weekly review of your Program Adherence Rating trend
- Direct support through live Zooms and community chat
What to expect
A complete system, not a set of tips.
From the first day you get a clear path: learn, track, review, adjust. The program is designed to be repeatable and sustainable.
Structured weekly lessons
Every week unlocks new video lessons, PDF guides, and action items. You learn the science once, then apply it daily.
Daily tracking with meaning
Log weight, waist, glucose, ketones, meals, mood, sleep and movement. Your coach sees the trend, not just a number.
AI coach on demand
Ask questions anytime. The AI coach answers only from the Metabolic Comeback Method materials, so advice stays consistent and safe.
Weekly live group Zooms
Join Shaun for live coaching, Q&A and hot-seat reviews. Sessions are recorded if you cannot attend.
Private community
Connect with other members, share wins, troubleshoot plateaus and stay accountable without the noise of public groups.
Physician-aligned approach
We never diagnose or prescribe. As your numbers improve, you bring your data to your doctor to discuss medication adjustments.
12-week program overview
Three phases to a metabolic reset.
Each phase builds on the last. You are not asked to be perfect; you are asked to be consistent and track honestly.
Weeks 1–4
Foundation & Metabolic Reset
Reset insulin sensitivity, stabilize blood sugar, and build the core tracking habit.
- Plate Builder framework and carb thresholds
- Glucose and ketone monitoring basics
- Sleep, stress and hydration foundations
- First Program Adherence Rating baseline
Weeks 5–8
Acceleration & Personalization
Fine-tune your macros, introduce fasting windows, and address plateaus with live coaching.
- Time-restricted eating windows matched to your data
- Protein, fat and carb optimization
- Movement and energy balance modules
- Weekly live group coaching reviews
Weeks 9–12
Integration & Long-Term Success
Lock in habits, transition to maintenance, and graduate into the Metabolic Mastery Circle for ongoing support.
- Maintenance protocols and reintroduction strategy
- Program Adherence Rating target review
- Personal playbook built from your data
- Graduation and optional Metabolic Mastery Circle membership
Meet your coach
Shaun Waso, founder of the Metabolic Comeback Method.
Shaun built this program after reversing his own metabolic dysfunction. He combines clinical structure with practical coaching, and he leads the weekly live group sessions personally.
You are not buying another course. You are joining a coached transformation where your data drives the conversation.
Weekly live calls
Direct access to Shaun and the team
Data-driven
Decisions based on your tracking
Structured curriculum
12 weeks of progressive lessons
Community accountability
Graduate into ongoing support
Member results
What members say about coaching.
“The coaching calls made the difference. I could ask questions in real time and actually understand why my glucose was doing what it was doing.”
“I had tried every diet. Having a coach who looked at my numbers every week took the guesswork out.”
“The program is structured but flexible. The coach helped me adjust when work travel made the standard plan impossible.”
“My doctor was impressed by the data I brought in. We made medication changes together based on what I tracked.”
FAQ