Welcome to the Metabolic Comeback Method
Your first seven days are Pre-Learning — no food changes yet. You'll build awareness, capture an honest baseline, prep your kitchen, and get mentally ready before Carb Weaning starts in Week 2.
~3.5 min · Shaun Waso, founder
What your 7-day trial unlocks
Week 1 lessons + Playbook PDF
The low-carb theory video, Red / Orange / Green food lists, the doctor check-up checklist, and the bone broth + sauerkraut recipes — all downloadable.
Daily tracking, unlocked
Log meals with AI-estimated macros, run the fasting timer, and record weight, glucose, exercise and energy/mood notes. This is how you build an honest baseline.
Program Adherence Rating
Once you've logged about two full days, your adherence score appears and starts tracking your consistency. Your P:E ratio and fasting weights activate later, from Week 6.
Community feed
Read and post inside the community. No pretending — everyone here is in a comeback of their own.
How the 7 days flow
- Day 0–1
Welcome + open Week 1
Bookmark the app on your phone. Eat exactly what you normally eat — and log it. Notice hunger, energy, triggers and where snacking sneaks in without a decision.
- Day 2–3
Meet the Red / Orange / Green lists
Walk your pantry and fridge with fresh eyes. Identify what's on the Red List. Don't throw it out — use it up. Finishing it creates a clean slate for Week 2.
- Day 4–5
Book a doctor check-up + baseline bloods
Ask for fasting glucose, HbA1c, fasting insulin, a full lipid panel, liver enzymes, thyroid and vitamin D. Especially important if you take medication for blood pressure, blood sugar or thyroid — dosages often need to come down as you heal.
- Day 6
Bone broth + sauerkraut on the go
Get a pot of bone broth simmering and pack your first jar of sauerkraut. Both need time — start them now so they're ready as Week 2 opens.
- Day 7
Decide
Trial ends. Choose Self-Guided, the 12-week Guided Program, or AI Coach & Track. No auto-charge, no lock-in. Everything you logged this week carries forward.
What happens after day 7
Three ways to continue — you choose on day 7, nothing before.
Self-Guided 12-Week
$147
or 3 × $57/mo
The full 12-week course, tracking, community, and AI Coach. No live Zooms.
Guided Program
$397
Flagship — live coaching
Everything in Self-Guided plus weekly live Zoom coaching for 12 weeks.
AI Coach & Track
$19/mo
Ongoing after the program
For graduates who want to keep the tracker, AI Coach, and community feed.
A note from Shaun. The Method isn't a diet. It's the sequence I wish someone had handed me twenty years ago — food first, then fasting, then recovery — built on biology, not willpower. Week 1 isn't where the shift happens; it's where you get ready for it. Use these seven days properly and Week 2 lands on solid ground.
Common questions
Is my card charged during the 7 days?
No. The trial is free. You choose a plan on day 7 — nothing happens automatically.
Do I have to change what I eat during the trial?
No. Week 1 is Pre-Learning — you keep eating the way you normally do and log it honestly. Food changes start in Week 2 (Carb Weaning), where you'll aim for 20–30g net carbs a day: total carbs minus fibre, low enough to bring insulin down so your body can burn its own fat again.
Do I need a glucose meter?
No. It helps if you have one, but the tracker works fine without it. Meals, weight, fasting and adherence are enough during the trial.
I've tried keto before and it didn't stick. Why is this different?
Keto is the food layer only. The Method sequences it — Pre-Learning first, then Carb Weaning, then fasting, then macro control — with tracking that shows you what's working and a community doing the same week you are. Structure beats willpower.
Can I cancel anytime?
Yes. Any paid plan you choose after day 7 can be cancelled anytime from your account.